MINDFUL ENDURANCE COACHING
MORE THAN MILES: COACHING THAT CONNECTS MIND AND BODY
You’re putting in the miles—but something's missing.
Maybe you're chasing a goal that feels just out of reach, struggling with burnout, or looking for more meaning in the grind. I get it. I've been there.
I’m Thomas, a UESCA certified ultra-endurance coach, Air Force veteran, and long-time trail runner. I blend structured training with mindfulness and intention to help runners and athletes like you not only perform better—but feel more connected, more alive, and more in tune with the process. I do this work because I believe running can change your life—it changed mine.
GO BEYOND THE FINISH LINE—
FIND JOY IN THE JOURNEY
Mindful coaching for runners that helps you train with purpose, stay present, and rediscover your love for running.
When we work together, you'll walk away with a customized training plan, deeper self-awareness, a
stronger mindset, and a clear path toward your goals—whether that's finishing your first ultra, setting a PR, or finding joy in the journey again.
EACH COACHING
PACKAGE INCLUDES:
Customized Training Plan (TrainingPeaks Premium):
Adaptable to your schedule, fitness level, and goals.
Unlimited Email + Text Support:
So you're never alone on the journey.
Mindfulness & Mental Coaching:
Tools to strengthen mindset, reduce burnout, and cultivate flow.
Optional In-Person Sessions (Colorado Springs area):
Real-time guidance and connection.
Weekly Check-ins:
Stay accountable, reflect, and adjust as needed.
FAQs
Q: Do I have to be an experienced runner?
A: Not at all. I coach runners of all levels—from those just starting out to seasoned ultra-marathoners.
Q: What if I'm dealing with injury or burnout?
A: My approach is holistic. We’ll work together to rebuild with care, incorporating strength, recovery, and mindset strategies.
Q: What’s your coaching philosophy?
A: I meet you where you are—combining data-driven training with intuitive guidance and mindfulness practices.
